Join the Wellbeing Ambassadors (WAs) for a tabling event to learn about the basics of acupressure, tension and stress relief, and quick acupressure techniques to try on your own. The WAs will also be giving away a limited number of free acupressure pens! Monday, April 4 | 12:30-1:30PM | Lobby 10
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
Does your drive and work ethic power your days– and sometimes keep you up at night? If you’re nodding your head, you know that high achievers aren’t immune to feelings of doubt and anxiety. The good news is that there are ways to strengthen your mental health and well-being. For example, by learning to understand...
Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT's famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free. Tunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to...
Come tie dye some shirts and socks while grabbing a snack! Saturday, April 9, 2022 from 2pm to 4pm in Kresge.
Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT's famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free. Tunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to...
Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT's famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free. Tunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to...
Antoinette’s monthly cooking sessions are always open to the entire MIT community, and you are welcome to cook with us or just observe! Theme for month of April is: "How to cook in bulk and make lunch for a week: Tips for meal prepping and a cooking session with Antoinette" Please join us for this...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
Every month, Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. These sessions are taking place over Zoom, so turn off your email and Slack notifications and tune into this 30-minute meditation. This program is free for the MIT community. Registration is required for the...
Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT's famous tunnel system*. This walk may include stairs/inclines. Wear comfortable shoes. Free. Tunnel Walk Leaders will have a white flag they will raise at the meeting spot for you to...
Credit cards are a great tool — as long as you use them wisely! In this webinar with Tarah Scherr-Moline, we'll discuss why you should care about credit and tips for using credit wisely...for life! During this discussion we will cover the principals of credit, credit scores and reviewing your credit report annually. The goal...