The Anxious Achiever: Overcome Perfectionism and Channel your Inner Drive

Does your drive and work ethic power your days– and sometimes keep you up at night? If you’re nodding your head, you know that high achievers aren’t immune to feelings of doubt and anxiety. The good news is that there are ways to strengthen your mental health and well-being. For example, by learning to understand and manage your anxiety, you can decipher what it’s trying to tell you, respond mindfully, and channel your anxious achiever energy into creativity and great work.

Presenter:
Morra Aarons-Mele, host of The Anxious Achiever podcast, helps achievers improve their mental health, promote their own well-being, and stop avoiding their anxiety and learn to thrive because of it. In this session we will discuss:
• How to manage perfectionism, overwork, and other ways anxiety manifests in the workday
• How to set boundaries and limits around your time and energy
• How to find the right balance between networking and heads down work
• How to lower the pressure and find space for creativity and joy