This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and...
There are as many ways to be a woman as there are individuals who identify as women. In addition, a woman’s identity can be the site of many intersections. As...
Have you ever wished you could get candid, straightforward advice about balancing your work and personal/family life as an unendingly busy graduate student? What if you could have the chance...
In our both personal and professional lives, the way that we tell our story or introduce ourselves is often the starting point for how people perceive and understand our passions,...
Communication is an art that is rarely separated from the dynamics of power, especially in professional contexts. How does gender factor into the equation? What should women pursuing advanced degrees...
If you have recently been asked to write a reference letter or need one, this workshop is for you. By writing letters for someone else, we have an immense power...
There’s something very special about the opportunity to hear directly from a leader about what her path to success was really like, how she learned to lead, and what has...
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active...
Join the Class of 2026 for a 2.6 ish-mile run/walk, or just come hang out! Free food, drinks, and swag items will be available. We'll meet at 9am outside between...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness...