Join MIT Recreation for our first Tai Chi class, free with registration! Meditation in Motion: "Silk Reeling", slow movement with a focus on lumbar and sacral opening, articulation, mobility, and yogic breath. There will be loose lecturing on the “5 Elements Theory".
Got a problem? Talk it out with us. Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations with clinicians from MIT Medical’s Student Mental Health & Counseling Services. No appointment is needed and no commitment to more meetings is required. The Let’s...
This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. There will be no class on Monday, January 16, 2023.
Join the MIT Office of Sustainability for a Virtual Cooking Demo with guest chef Angela Hofmann, Owner of Nüssli118 (just a few Red Line stops away from MIT), who will demonstrate how to prepare delicious, nutritious, plant-based meals using simple, affordable (and seasonal!) ingredients. This will be a Virtual Cooking Demonstration, join from the comfort...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
MIT MuseumBuilding E28 314 Main St., CambridgeThursday, February 16, 6 – 7:30 p.m. The event is free, pre registration is required. Register here. Sara Lazar, Associate Researcher in Psychiatry, Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical SchoolThe Venerable Tenzin Priyadarshi, Director of the Dalai Lama Center for Ethics and Transformative Values...
As stated on the National Intramural-Recreational Sports Association (NIRSA) website, February 22nd commemorates “the vision set in motion by Dr. William Wasson and his esteemed colleagues at the first NIRSA Conference: To celebrate health, activity, competition and inclusivity.” As a result, campus recreation departments are celebrating around the country. So, here at MIT, we will...
Come have fun! Challenge your friends! Win some cool prizes! Make some new friends!
Learn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change on 3/12/23. Register using this link
The average person speaks at least 7,000 words a day, but how many of those words are probed further? What does it mean when we use “Gen Z talk?” Come join us to talk about talking, where words come from, how words can be used correctly and incorrectly, how identity contributes to impact of words,...
Learn how to and why we journal! A guide to one of the many ways we can learn self-care. Free dinner will be served!
What is love? (Baby don't hurt me). Come together with us to explore the many facets of love-, self-love, interpersonal love and more! March 14, 2023 from 1pm to 2pm in 5-217.