A Filipino Christmas
Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United StatesCome join FSA (Filipino Students Association) as we celebrate Christmas the Filipino way! With lots of karaoke, food, and fun!
Free
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The MIT Meditation Vacation
Zoom Virtual, Cambridge, MA, United StatesKick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...
Free
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free
Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Setting Wellbeing Goals
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas...
Free
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free
Journaling for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other...
Free
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free
Stress Management for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Free
Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...