• 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free
  • Create with Cake and Connect

    Student Center, PDR #1 W20-301

    Based on the 2022 MIT Reads book (Together by US Surgeon General Vivek Murthy), we invite current students to form and celebrate some delicious connections at “Create with Cake and...

  • MIT Monday Mindfulness

    MIT Monday Mindfulness

    Zoom Virtual, Cambridge, MA, United States

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All...

    Free
  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free