Perfectionism Workshop I
If you are an MIT student who suffers from perfectionism, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from...
12 events found.
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Wellbeing Fair
3rd Floor Student Center, Coffeehouse LoungeJoin the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on...
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Oasis of Calm
Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United StatesThe Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...
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5PM Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Oasis of Calm
Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United StatesThe Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...
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Three Habits of Happiness
Zoom Virtual, Cambridge, MA, United StatesThree habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a...
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Professional Development: If I Knew Then What I Know Now
Join us and hear from a former Finance Rotation Program associate now Sr. Director, and a Director who started in finance and is now in the product world. They will...
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Spilling the Tea On Women and Identities
The Alumni Lounge (10-100)There are as many ways to be a woman as there are individuals who identify as women. In addition, a woman’s identity can be the site of many intersections. As...
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The TechChefs Cook Korma
Zoom Virtual, Cambridge, MA, United StatesFor this month's virtual Cooking with Antoinette session, we have invited two MIT students known as The Tech Chefs to join us, and they will be sharing how to cook...
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3-Week Mindfulness Reboot
Zoom Virtual, Cambridge, MA, United StatesThis mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and...
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Spilling the Tea – Alumni Mentoring Conversations for Women Graduate Students
The Alumni Lounge (10-100)There are as many ways to be a woman as there are individuals who identify as women. In addition, a woman’s identity can be the site of many intersections. As...
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Spilling the Tea On Work-Life Balance
The Alumni Lounge (10-100)Have you ever wished you could get candid, straightforward advice about balancing your work and personal/family life as an unendingly busy graduate student? What if you could have the chance...
