Journaling for Wellbeing
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other...
Free
12 events found.
Events
-
-
Zoom Virtual, Cambridge, MA, United States -
Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course
Wellbeing LabMIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person...
Free -
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free -
Stress Management for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Free -
-
Tunnel Walk sponsored by getfit
E25 Atrium 45 Carleton Street, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk...
Free -
Tunnel Walk sponsored by getfit
E25 Atrium 45 Carleton Street, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines....
Free -
Tunnel Walk sponsored by getfit
Lobby 7 77 Massachusetts Avenue, Cambridge, MA, United StatesWant to get exercise mid-day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear...
Free -
Tunnel Walk sponsored by getfit
Stata Center LobbyWant to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Free -
The Gift of Catharsis
Wellbeing LabAshira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and...
Free -
Tunnel Walk sponsored by getfit
Stata Center LobbyWant to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Free -
Tunnel Walk sponsored by getfit
Lobby 7 77 Massachusetts Avenue, Cambridge, MA, United StatesWant to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include...
Free -
MIT Puppy Lab
Wellbeing LabJoin us every Friday in the Wellbeing Lab (3rd floor, Stud) from 12-1pm for unconditional puppy love!
