• Noon Unwind

    Noon Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • 5 pm Unwind

    5 pm Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free
  • 5 pm Unwind

    5 pm Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...

    Free
  • 5 pm Unwind

    5 pm Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...

    Free