Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas...
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other...
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...