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  • A Filipino Christmas

    Wellbeing Lab

    Come join FSA (Filipino Students Association) as we celebrate Christmas the Filipino way! With lots of karaoke, food, and fun!

    Free

  • The MIT Meditation Vacation

    Zoom Virtual, Cambridge, MA, United States

    Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course

    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...

    Free
  • Launch Your Wellness Tours

    Launch Your Wellness Tours

    Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, Massachusetts

    Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the...

  • Setting Wellbeing Goals

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas...

    Free
  • Mindfulness Mini-Course

    Mindfulness Mini-Course

    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...

    Free

  • Journaling for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other...

    Free
  • Mindfulness Mini-Course

    Mindfulness Mini-Course

    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...

    Free

  • Stress Management for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...

    Free

  • Tunnel Walk sponsored by getfit

    E25 Atrium 45 Carleton Street, Cambridge, MA, United States

    Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk...

    Free

  • Tunnel Walk sponsored by getfit

    E25 Atrium 45 Carleton Street, Cambridge, MA, United States

    Want to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines....

    Free