Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness...
Free
12 events found.
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Hack Your Sleep
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources...
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Q2 Physical Education and Wellness Registration (Undergraduate)
Q2 Physical Education and Wellness Registration (Undergraduate)
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Scavenger Hunt
3rd Floor Student Center, Coffeehouse LoungeWhat? On-campus scavenger hunt! Team puzzles! PRIZES! When? Friday 10/8, 9-11 pm EDT Where? Come to the Coffeehouse Lounge, 3rd Floor of the Stud for the kickoff at 9! We'll...
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