Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free
12 events found.
Events
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Monday Mindfulness
Zoom Virtual, Cambridge, MA, United StatesThis free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. There will be no class on Monday, January 16, 2023.
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Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
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Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
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5 pm Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
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Virtual Cooking Demo: Cool as a Cucumber with Chef Angela Hoffman
Zoom Virtual, Cambridge, MA, United StatesJoin the MIT Office of Sustainability for a Virtual Cooking Demo with guest chef Angela Hofmann, Owner of Nüssli118 (just a few Red Line stops away from MIT), who will...
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Vision As Contemplation: Meditation, Art, and Neuroscience in Conversation
MIT Museum 314 Main Street Building E28, Cambridge, MassachusettsMIT MuseumBuilding E28 314 Main St., CambridgeThursday, February 16, 6 – 7:30 p.m. The event is free, pre registration is required. Register here. Sara Lazar, Associate Researcher in Psychiatry, Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical SchoolThe Venerable Tenzin Priyadarshi, Director of the Dalai Lama Center for Ethics and Transformative Values...
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Rec Day 2023
Z Center LobbyAs stated on the National Intramural-Recreational Sports Association (NIRSA) website, February 22nd commemorates “the vision set in motion by Dr. William Wasson and his esteemed colleagues at the first NIRSA...
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Trivia Night
4-149Come have fun! Challenge your friends! Win some cool prizes! Make some new friends!
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Sleep Reboot: Spring Time Change Edition
VirtualLearn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change...
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March a Marathon Run Club
KresgeJoin MIT Recreation each Thursday in March at 3pm for a weekly 5k around the Esplanade. Meet the team on Kresge Lawn where we’ll begin our run and finish with...
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Who can say what? Words, Intentionality and Power
4-145The average person speaks at least 7,000 words a day, but how many of those words are probed further? What does it mean when we use “Gen Z talk?” Come...