Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness...
Free
12 events found.
Events
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Hack Your Sleep
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources...
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Q2 Physical Education and Wellness Registration (Undergraduate)
Q2 Physical Education and Wellness Registration (Undergraduate)
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Scavenger Hunt
3rd Floor Student Center, Coffeehouse LoungeWhat? On-campus scavenger hunt! Team puzzles! PRIZES! When? Friday 10/8, 9-11 pm EDT Where? Come to the Coffeehouse Lounge, 3rd Floor of the Stud for the kickoff at 9! We'll...
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Labyrinth Open Hours
W15 MIT ChapelA labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world....
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Q2 Physical Education and Wellness Registration (Graduate)
Q2 Physical Education and Wellness Registration (Graduate)
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Sign Up for MIT’s Month of Wellbeing Challenge
Join MIT's Month of Wellbeing Challenge! Sign up by October 29th, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure...
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Koru-Style Mindfulness Mini-Retreat
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a...
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Hack Your Sleep: Daylight Saving Time Edition
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in...
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Living a Meaningful Life at MIT: A Panel Discussion for Grad Students
1-135 33 Massachusetts Ave. Building 1 Room 135, Cambridge, MA, United StatesHow do graduate students find purpose and meaning in their work at MIT? An in-person conversation for grad students of all backgrounds with chaplains and leaders of ethical programs on...
