Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...
Free
12 events found.
Events
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3-Week Mindfulness Reboot
Zoom Virtual, Cambridge, MA, United StatesThis mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and...
Free -
5PM Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
Free -
Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...
Free -
5PM Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
Free -
Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free -
3-Week Mindfulness Reboot
Zoom Virtual, Cambridge, MA, United StatesThis mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and body. Since each week builds on the last, attendance at all three classes is requested. All experience levels welcome. Registration is required.
Free -
5PM Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free -
Spilling the Tea – Alumni Mentoring Conversations for Women Graduate Students
The Alumni Lounge (10-100)There are as many ways to be a woman as there are individuals who identify as women. In addition, a woman’s identity can be the site of many intersections. As women pursuing advanced degrees, you are all navigating through gateways and obstacles. How do our identities as women in academia and beyond come to bear...
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Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free -
Spilling the Tea On Work-Life Balance
The Alumni Lounge (10-100)Have you ever wished you could get candid, straightforward advice about balancing your work and personal/family life as an unendingly busy graduate student? What if you could have the chance to hear from women more advanced in their careers who have been where you are, contending with many of the same issues that you are...
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5PM Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free