All Day

Noon Unwind

Noon Unwind
Zoom Virtual, Cambridge

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...

Free

3-Week Mindfulness Reboot

3-Week Mindfulness Reboot
Zoom Virtual, Cambridge

This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and...

Free

5PM Unwind

5PM Unwind
Zoom Virtual, Cambridge

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

Free