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Noon Unwind

Occurs weekly on Tuesday and Thursday except for Thanksgiving and winter hiatus dates see all

January 24, 2023 @ 12:00 pm 12:15 pm

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day.

It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others to register as a self-care routine.

This course is free and open to the MIT community.

Registration is required to receive the Zoom link.

A version of this class is also taught at 5PM.

Details

Date:
January 24, 2023
Time:
12:00 pm – 12:15 pm
Cost:
Free
Event Tags:
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Website:
https://wellness.gosignmeup.com/public/Course/browse?courseid=3861

Organizer

Community Wellness at MIT Medical
Email:
wellness@med.mit.edu
Website:
View Organizer Website
Virtual
Cambridge, MA 02139 United States
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