Sleep Reboot: A WA Community Meeting
November 2 @ 4:30 pm – 6:00 pm
The Wellbeing Ambassadors Present:
Sleep Reboot, a WA Community Meeting featuring Zan Barry, PsyD, from MIT Health
Join us to get your sleep schedule back on track and learn skills to make it easier to get up in the morning. This health coaching workshop will provide tools and techniques that help improve sleep quality, manage stress to protect your good night’s sleep, and naturally increase daytime energy. We will also plan for the seasonal time change and shorter days. Dinner will be served for attendees.
WA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Dinner will be provided.
Monday, November 2 | 4:30-6PM | Wellbeing Lab (Stud3), W20
RSVP: bit.ly/wa-sleepreboot