How are you DoingWell?

At MIT, focusing on your wellbeing by caring for your mind and body, fostering meaningful relationships, and finding purpose will help you to thrive not only in the classroom but in all aspects of your life. What wellbeing looks and feels like is different for everyone. Your starting point does not determine your limits. No matter where you are on your wellbeing journey, the resources throughout this page will help you discover your path.

MIT Doing Well

Wellbeing Pillars

mind

Mind

Taking care of your mind can include doing things that make you feel happy or knowing how to manage your emotions when you’re feeling stressed or overwhelmed.

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body

Body

Maintaining your physical health by getting sufficient sleep, eating a well rounded diet, and increasing your physical movement will have a positive impact on your wellbeing.

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Relationships

 Prioritizing relationships, including making new connections and knowing how to navigate difficult relationships, helps you feel a sense of belonging.

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Purpose

Thinking about your sense of purpose, including determining your values and the type of person you want to be, can help you gain a greater appreciation for life.

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Take Care of Yourself

During challenging times, it is important to take care of yourself in ways that work for you. Find tips and healthy practices you can use to focus on your wellbeing.

Wellbeing Lab

Learn more about the new go-to spot for students to unwind and be themselves.

Food Security

Learn more about MIT’s efforts to make sure no student goes to bed hungry through the work of the Food Security Action Team

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