Breath shortens. Shoulders rise. Your body reacts before you’ve decided how to respond. Using no-contact shadow boxing, yoga sculpt, and breathwork, participants will move through cycles of intensity and stillness. These practices are not about fitness or performance. They are about information. Each modality becomes a way to notice how your nervous system responds under...
MIT Recreation and the Wellbeing Lab present: Wellbeing Wednesdays. This event will feature chair massage, nutrition lecture, and an MIT Rec information desk to answer your questions. Drop in at any point during the session!
Members of the MIT Tango Club and the Boston tango community invite everyone to experience a beginner-friendly Argentine Tango intro class and social with music, empanadas, and nonalcoholic beverages. We will emphasize the positive aspect of community, connection, musicality, and awareness in Tango. Free for all MIT community! Generously supported by the Weekends@MIT initiative, the...
Come celebrate the end of the semester with us by making coasters and enjoying mocktails!
GET CREATIVE and MEET NEW FRIENDS at the American Indian Science & Engineering Society (AISES) mug decorating night! We will be providing blank mugs, paint markers, and Insomnia Cookies & milk (with plant-based options). Come by for brain off and tummy full :P
Come and enjoy charcuterie and chocolate! There will be chocolate, chocolate snacks, and a variety of charcuterie foods.
The Wellbeing Ambassadors present the Wellbeing Fair! Stop by the Mezzanine Lounge (Stud 3) from 12:30-2:30pm on Friday May 1st to relax before finals with an acai bowl. Drop in, pick up your wellbeing passport, and win prizes along the way!
Join the Wellbeing Ambassadors for a workshop on the benefits of self reflection. Learn more about the science behind reflection and our well-being, and leave with your own journal toolkit! **free and open to all students!
Make cute decoden charms and sip boba from Ten One this Friday!
Stressed with midterms? Come grab free Chipotle and take a break. Hosted by the Assistive Technology Club, this is a low-key space to relax, recharge, or keep working. Stop by anytime from 5–7 PM at the Wellbeing Lab in Stud.
Do you like karaoke!? Do you like latin music!? Do you want to learn about and meet students in latin music ensembles at MIT, such as Mariachi Infinito or Río Charles Social Club!? Come to the Wellbeing Lab (STUD/W20-308, 3rd Floor), 9-11pm on Saturday, April18th, and get ready to sing your heart out! (And yes,...
Join Weekends@MIT in the Wellbeing Lab for free Zinneken's waffles, lots of toppings (e.g. whipped cream, strawberries, blueberries, M&M's, syrup, chocolate syrup, chocolate chips, possibly sprinkles) from 9-11PM on April 17th!
