Ask the Trainer
Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.Nutrition Demo
Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.Yoga for Burnout
Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more…Wellbeing Wednesdays: Movement-Based Study Break
Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.Tunnel Walk sponsored by getfit
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk…Tunnel Walk sponsored by getfit
Want to get exercise mid-day but don’t want to go outside? Join us for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include…Stratton Lecture: The Epidemic of Loneliness
Join us for the 2025 Stratton Lecture as we delve into the growing epidemic of loneliness in modern society. Despite unprecedented digital connectivity, we experience a sense of isolation, with…Tunnel Walk sponsored by getfit
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk…Tunnel Walk sponsored by getfit
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk…End of content
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