The MIT Meditation Vacation
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December…Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even…DSL Petting Zoo
UPDATE: New Location is the Stata Center Lobby!! The Division of Student Life is hosting the New England Party Animals Petting Zoo on Wednesday, December 11, 2024 from 11am to…Grab & Gratitude
Come take a break from final projects and exams, write a note of gratitude to your friends, and eat a cookie! Join us this Friday, 12/6, 2-4PM in the Wellbeing…Rock Your Finals, Shred Your Fears!
De-stress with our wellbeing activities and enjoy refreshments, including hot chocolate, coffee, and pastries. Decorate rocks with positive and encouraging messages, and write down your stressors and fears to shred—yes,…The Jigsaw Puzzle Competition
Show off your jigsaw puzzle skills in a two hour competition. Ride solo or with a friend for the chance to win prizes, and all teams get to keep the…Take A Pause to Prioritize Your Wellbeing
Stop by Lobby 10 and grab a Wellbeing Kit to go and a snack!Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,…Motivation and Focus Coaching
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience,…Productivity and Efficiency Coaching
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student…End of content
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