Petals & Peace: A Night of Wellness & Beaded Flower Making
Midterms got you down? Refresh, relax, and craft at Petals & Peace: A Night of Wellness & Beaded Flower Making, hosted by the Well-Being Lab x SEB! Join us for…Yoga, Wellness Wizardry, and Boba Tea
Take a well-deserved break and join us for a 30-minute yoga session with Sarah Johnson, Assistant Professor of Physical Education and Wellness, to reset your mind and body. Space is…Stratton Lecture: The Epidemic of Loneliness
Join us for the 2025 Stratton Lecture as we delve into the growing epidemic of loneliness in modern society. Despite unprecedented digital connectivity, we experience a sense of isolation, with…MIT Puppy Lab
Join us every Friday in the Wellbeing Lab (3rd floor, Stud) from 12-1pm for unconditional puppy love!Heat South Asia Photo Exhibition a public lecture by Bhumika Saraswati
Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and…The Gift of Catharsis
Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and…WXGS Galentine’s/Palentine’s Craft Party
Celebrate Galentine’s/Palentine’s Day with Women & Gender Services (WXGS)! We’ll be crafting tissue paper flowers and making customized chocolates (you’ll melt your choice of chocolate type into a mold and…Journaling for Wellbeing
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other…Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in…Setting Wellbeing Goals
In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas…End of content
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