5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on…Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active…Three Habits of Happiness
Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a…3-Week Mindfulness Reboot
This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and…5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered…Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered…Popsicles, Puzzles, and Pastries
Join NASA for a study break and enjoy some popsicles, puzzles, and pastries!Masks and Boba
Come learn how to fold origami masks! We’ll be offering many different faces and crease patterns to choose from as well as FREE BOBA. 9-11pm Saturday 4/16 come to Coffeehouse…End of content
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