Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in…The MIT Meditation Vacation
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December…Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even…Move Your Body: Nonbinary and Women’s Strength Training
Join Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all nonbinary and women students! The class will be hosted by Nichell Latimore (she/hers),…Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,…Launch Your Wellness Tours
Are you ready to “blast off” into the new year? Let us help you Launch Your Wellness! This year we’re hosting not one, but two tours per month. On the…Step Your Way Registration Period
Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 7. Learn more and sign up…Alumni Pool Reopening
We are thrilled to announce the grand reopening of the Alumni Pool, and we would love for you to join us in all-day pool party in celebration of this exciting…End of content
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