Wellbeing Wednesdays: Movement-Based Study Break
Join Recreation Director, Stephanie Smith, for a short movement based study break. You will focus on both low impact movements and stretching to increase alertness and decrease stress.
Free
12 events found.
MIT Recreation
Events from this organizer
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Wellbeing Lab -
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Nutrition Demo
Wellbeing LabJoin RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.
Free -
Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
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Ask the Trainer
Wellbeing LabPersonal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.
Free -
Relax with a Chair Massage
Wellbeing LabTake 5-10 minutes out of your day to unwind and destress with Zack at our Chair Massage station!
Free -
Self-Guided Movement Study Break
Wellbeing LabExplore MIT Recreation’s printed resources to get you stretching, moving, or meditating!
Free -
Yoga Study Break
Wellbeing LabGet into your flow state with MIT Student & Yoga Instructor,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.
Free -
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Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
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Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
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Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
-
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Launch Your Wellness Tours
Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, MassachusettsAre you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
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Wellbeing Wednesday KickOff
Wellbeing LabWelcome to the first of the Wellbeing Wednesday fall series with MIT Recreation. Challenge a friend to cornhole or giant jenga. Learn about our Intramural Sports. Enter to win prizes, and so much more!
