Wellbeing Wednesdays: Yoga/ Stretching
Unwind during a brief 10 minute study break stretch with MIT Student and Yoga Instructor, Andrea
Unwind during a brief 10 minute study break stretch with MIT Student and Yoga Instructor, Andrea
Explore MIT Recreation’s printed resources to get you stretching, moving, or meditating.
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
Recess is in session! Challenge a friend to corn hole, giant jenga, connect4, and more. First 15 attendees get free bubble tea!
Self-care maxxing alert! Nothing beats a chair massage holiday. Stop by for 5-10 minutes to reduce tension in your shoulders and back.
Unwind during a brief 10 minute study break stretch with MIT Student and Yoga Instructor, Andrea.
Meet Registered Dietitian, Rosanne, to make a yogurt parfait and learn about the importance of starting your day off with good nutrition.
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
Self-care maxxing alert! Nothing beats a chair massage holiday. Stop by for 5-10 minutes to reduce tension in your shoulders and back.
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. ...