7 events found.
Week of Events
Monday, January 13, 2025
No events on this day.
Tuesday, January 14, 2025
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January 14, 2025 -Mindfulness Mini-Course
Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
Free
Wednesday, January 15, 2025
No events on this day.
Thursday, January 16, 2025
No events on this day.
Friday, January 17, 2025
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January 17, 2025 -Journaling for Wellbeing
Journaling for Wellbeing
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...
Free
Saturday, January 18, 2025
No events on this day.
Sunday, January 19, 2025
No events on this day.