Week of Events
Q2 Physical Education and Wellness Registration (Undergraduate)
Q2 Physical Education and Wellness Registration (Undergraduate)
Q2 Physical Education and Wellness Registration (Graduate)
Q2 Physical Education and Wellness Registration (Graduate)
Monday, October 11, 2021
-
October 11, 2021 -MIT@2:50
-
October 11, 2021 -Labyrinth Open Hours
Labyrinth Open Hours
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Tuesday, October 12, 2021
-
October 12, 2021 -Koru Mindfulness
-
October 12, 2021 -MIT@2:50
-
October 12, 2021 -5pm Unwind with Zan Barry
Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
Wednesday, October 13, 2021
Thursday, October 14, 2021
-
October 14, 2021 -MIT@2:50
-
October 14, 2021 -5pm Unwind with Zan Barry
5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...