Self-Guided Movement Study Break

Wellbeing Lab

Explore MIT Recreation’s printed resources to get you stretching, moving, or meditating!

Free

Yoga for Burnout

Yoga for Burnout
Wellbeing Lab

Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more...

Free