7 events found.
Week of Events
Monday, January 20, 2025
No events on this day.
Tuesday, January 21, 2025
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January 21, 2025 -Mindfulness Mini-Course
Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free
Wednesday, January 22, 2025
No events on this day.
Thursday, January 23, 2025
No events on this day.
Friday, January 24, 2025
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January 24, 2025 -Stress Management for Wellbeing
Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Free
Saturday, January 25, 2025
No events on this day.
Sunday, January 26, 2025
No events on this day.