Monday, September 19, 2022

No events on this day.

Tuesday, September 20, 2022

• September 20, 2022 12:00 pm - 12:15 pm

  Noon Unwind

September 20, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• September 20, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

September 20, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Wednesday, September 21, 2022

No events on this day.

Thursday, September 22, 2022

• September 22, 2022 12:00 pm - 12:15 pm

  Noon Unwind

September 22, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• September 22, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

September 22, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Friday, September 23, 2022

• September 23, 2022 12:00 pm - 1:00 pm

  MIT Koru Mindfulness

September 23, 2022 @ 12:00 pm - 1:00 pm
MIT Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required, and the Koru Mindfulness app is included with your registration. Space is limited.
Free

Saturday, September 24, 2022

No events on this day.

Sunday, September 25, 2022

No events on this day.