Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Join the Wellbeing Ambassadors for a tabling event where you can learn about sense scans and mindfulness practices. Students will have the opportunity to create small, personalized scent sachets filled with their favorite aromatherapy scents. The sachets can be used with the provided mindfulness activity card or alongside any other mindfulness practice in your free...
what: Come paint, crochet, play with clay, make jewelry all while enjoying a wide assortment of fresh fruit! (Bring your own crochet hooks/needles if you have them! We have some hooks for those without) when: Friday 2/25 @ 9pm-11pm who: everyone! SaveTFP is open to all and always free! where: Coffeehouse Lounge (3rd floor of...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
featuring office of student wellbeing + community wellness@MIT . ･☆ What?☆･ . ? Fresh Fruit Smoothies ? ? Pastries from Flour ? ❄ Winter Care Kits & Face Masks ? ? Painting, Zen Garden ⛱ ? Jigsaw Puzzles, Building Blocks ? ? Write a Letter to Yourself ? ? Reflecting & Journaling Stations ? ?...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...