Come to the Wellbeing Lab for a collaborative event with the Rainbow Lounge to embroider, knit, crochet, and hang out with friends! Supplies will be provided but you're welcome to...
MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!
This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long...
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student...
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience,...
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...