Craft Your Identity with the Rainbow Lounge
Wellbeing LabCome to the Wellbeing Lab for a collaborative event with the Rainbow Lounge to embroider, knit, crochet, and hang out with friends! Supplies will be provided but you're welcome to...
12 events found.
Mindfulness
-
-
-
Vinyasa Flow Yoga
Wellbeing LabMIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!
-
-
Nine Tips for a Better Semester at MIT
Zoom Virtual, Cambridge, MA, United StatesThis workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long...
Free -
Productivity and Efficiency Coaching
Zoom Virtual, Cambridge, MA, United StatesThis coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student...
Free -
Motivation and Focus Coaching
Zoom Virtual, Cambridge, MA, United StatesThis coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience,...
Free -
-
The MIT Meditation Vacation
Zoom Virtual, Cambridge, MA, United StatesKick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December...
Free -
-
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free -
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free -
Mindfulness Mini-Course
Zoom Virtual, Cambridge, MA, United StatesLearn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even...
Free -
Stress Management for Wellbeing
Zoom Virtual, Cambridge, MA, United StatesIn this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Free -
-
The Gift of Catharsis
Wellbeing LabAshira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and...
Free -
Heat South Asia Photo Exhibition a public lecture by Bhumika Saraswati
Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and...
