This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu
Let your creative juices flow and join us at our drop in craft table! 🌈🖌️ Whether you're an artistic pro or just looking to have some fun, we've got all the supplies you'll need to paint the day away. 🎉✨ Don't miss out on this colorful experience! 🌟 #CraftyVibes #ArtisticEscape #PaintTheDayAway
Join Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all women and nonbinary students! The class will be hosted by Nichell Latimore (she/hers), a full-time certified MIT personal trainer. Take a study break and enjoy a fun group exercise class with friends.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Location details: Meet in the lobby with the big mirror, right inside the Collier Memorial entrance to Stata....
Join the PKG and the Wellbeing Lab for a fun event writing gratitude cards, making origami and enjoying some sweet treats!
Increase flexibility, improve stability, and build on inner strength. MIT Recreation instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow.