7 events found.
All Day
Week of Events
Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active Gentle Yoga, Qigong Meditation, and Who Needs a Back Rub? Register: bit.ly/MITBOFA2022
Free
Monday, August 15, 2022
No events on this day.
Tuesday, August 16, 2022
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August 16, 2022 -Noon Unwind
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August 16, 2022 -5PM Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free
5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free
Wednesday, August 17, 2022
No events on this day.
Thursday, August 18, 2022
-
August 18, 2022 -Noon Unwind
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August 18, 2022 -5PM Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Free
5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often...
Free
Friday, August 19, 2022
No events on this day.
Saturday, August 20, 2022
No events on this day.
Sunday, August 21, 2022
No events on this day.