The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
Every month, Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax - no experience necessary. These sessions are taking place over Zoom, so turn off your email and Slack notifications and tune into this 30-minute meditation. This program is free for the MIT community. Registration is required for the...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
The past few years have challenged all of us in complex and often unimaginable ways. In the midst of sickness, injustice, fear, death, grief and hope, we have been collectively forced to ask ourselves who we are as individuals and as members of an interconnected global community. While many lessons have been learned, many more...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on their mind, body, relationships, and sense of purpose. Try a 54321 meditation, get information on nutrition, hang out with the Puppy lab, send cards to...
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite...
The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at noon from March 9 through the end of May. The Oasis of Calm is open to all. No previous experience is necessary, and you don’t...