Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on their mind, body, relationships, and sense of purpose. Try a 54321 meditation, get information on nutrition, hang out with the Puppy lab, send cards to...
Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a variety of practices that can fit into a busy life. We will also identify MIT resources to help support wellbeing and personal growth. Facilitator: Zan...
Join us to create custom crepes and write cards to loved ones!
Join MIT Wellbeing Ambassadors for free donuts, cider, and gratitude activities! Thursday, November 16 | 4-6pm | Wellbeing Lab, 3rd Floor of Stud
Join the PKG and the Wellbeing Lab for a fun event writing gratitude cards, making origami and enjoying some sweet treats!
The RISE Awards - Recognizing Individuals Supporting Equity - is an opportunity to celebrate MIT faculty, staff and students on their work with diversity, inclusion and social justice on and off campus. MIT community members nominate their peers and colleagues for these awards. The RISE AWARDS is a collaboration sponsored by Intercultural Engagement (i.e.), Institute...
We are excited to open the RSVP for our 2024 Lavender Graduation ceremony, a celebration of achievements and milestones within the LBGTQ+ MIT community. The event is scheduled to take place on Friday, May 3rd, at 4:00 pm US Eastern Time at the MIT Welcome Center Whether you're able to join us in person or...
Come take a break from final projects and exams, write a note of gratitude to your friends, and eat a cookie! Join us this Friday, 12/6, 2-4PM in the Wellbeing Lab. Open to all students!
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...
Join Intercultural Engagement (i.e.) in lobby 10 on Valentine's Day to pick up a special i.e. valentine or make your own to share with your best-i.e., favorite facult-i.e., or even your sweet-i.e.! Stop by for some treats and be entered to win some tech cash too! Open to all MIT students! We'll be there until...
Celebrate National Jellybean Day & drop date with Student Support Services! Come to Lobby 10 to share something sweet you’re proud of, because sweet moments deserve sweet treats!! What to expect: - A jellybean photo station - Props, puns, and plenty of color - A chance to reflect and share awesomeness