Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time...
Our goal? Help students find local and diverse foods at an affordable price, while talking about financial wellbeing and building community! March’s theme: halfway through the semester: how to finish...
MIT Recreation and the Wellbeing Lab present: Wellbeing Wednesdays. This event will feature chair massage, nutrition lecture, and an MIT Rec information desk to answer your questions. Drop in at any point during the session!
Extra, extra! Read all about it — our recreation tours are back and worth the headline. Whether you're curious about memberships, looking to reacquaint yourself with the Zesiger Center, or just want the inside scoop, we’ve got the facts you need in one quick, informative stop. These sessions will show you the latest on memberships,...
Come learn about the MIT Bhangra team and let us teach you some bhangra basics! Bhangra is a dance that originated in Punjab, India and is a traditional and very energetic dance style. Food and drinks will be provided, and we hope to see you there!
MIT Recreation and the Wellbeing Lab present: Wellbeing Wednesdays. This event will feature chair massage, nutrition lecture, and an MIT Rec information desk to answer your questions. Drop in at any point during the session!
Extra, extra! Read all about it — our recreation tours are back and worth the headline. Whether you're curious about memberships, looking to reacquaint yourself with the Zesiger Center, or just want the inside scoop, we’ve got the facts you need in one quick, informative stop. These sessions will show you the latest on memberships,...
The Wellbeing Ambassadors present the Wellbeing Fair! Stop by the Mezzanine Lounge (Stud 3) from 12:30-2:30pm on Friday May 1st to relax before finals with an acai bowl. Drop in, pick up your wellbeing passport, and win prizes along the way!
Members of the MIT Tango Club and the Boston tango community invite everyone to experience a beginner-friendly Argentine Tango intro class and social with music, empanadas, and nonalcoholic beverages. We will emphasize the positive aspect of community, connection, musicality, and awareness in Tango. Free for all MIT community! Generously supported by the Weekends@MIT initiative, the...
MIT Recreation and the Wellbeing Lab present: Wellbeing Wednesdays. This event will feature chair massage, nutrition lecture, and an MIT Rec information desk to answer your questions. Drop in at any point during the session!
Extra, extra! Read all about it — our recreation tours are back and worth the headline. Whether you're curious about memberships, looking to reacquaint yourself with the Zesiger Center, or just want the inside scoop, we’ve got the facts you need in one quick, informative stop. These sessions will show you the latest on memberships,...
Breath shortens. Shoulders rise. Your body reacts before you’ve decided how to respond. Using no-contact shadow boxing, yoga sculpt, and breathwork, participants will move through cycles of intensity and stillness. These practices are not about fitness or performance. They are about information. Each modality becomes a way to notice how your nervous system responds under...
