• The Healing Power of Arts and Creativity

    Artistic expressions such as dance, painting, sculpture, music, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic endeavors involve creative inner forces and talents, relying on imagination, inspiration, inventiveness, and originality – and are uniquely human. The healing power of these artistic...

    Free
  • Nutrition Demo

    Wellbeing Lab

    Join RD Rosanne for a hands on activity and leave with a delicious treat and recipe card. Registration is not required, stop by any time throughout the session.

    Free
  • Yoga for Burnout

    Yoga for Burnout
    Wellbeing Lab

    Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more flexible! Beginners welcome! Presenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of...

    Free
  • MIT Puppy Lab

    MIT Puppy Lab
    Wellbeing Lab

    Join us every Friday in the Wellbeing Lab (3rd floor, Stud) from 12-1pm for unconditional puppy love!

  • Chocolate Night

    Wellbeing Lab

    Lindt or Ghirardelli? Help us decide at Chocolate Night! We will also have a bunch of other chocolate treats and fruit!

  • Boba & Board Games

    Wellbeing Lab

    Join the Strategic Games Society for a night of intrigue, strategy, and high-level social thinking as we unravel some of the best social deduction games. Other board games will also...

    Free
  • Line Dancing

    Line Dancing
    Wellbeing Lab

    Take a break from studying and come dance! Country line dancing is a popular form of social dancing that can be done to many different styles of music and is very beginner friendly. Lessons are taught weekly by MIT professor and dance enthusiast David Karger. No experience necessary!

  • Launch Your Wellness Tours

    Launch Your Wellness Tours
    Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, Massachusetts

    Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...

  • Ask the Trainer

    Wellbeing Lab

    Personal Trainer/Assistant Director Luke will provide the opportunity to discuss strategies to increase your exercise-related knowledge base, address barriers to safety and motivation.

    Free
  • Charting Your Course: Self-Assessment for Academic and Personal Growth

    4-145

    Discover how self-reflection can help you better understand your strengths, priorities, and goals during this period of life. This workshop will guide you in turning insights into actionable steps to support your growth and success, both now and in the future. This workshop is a part of the Undergraduate Advising Centers Student Success Workshop series.

    Free
  • Yoga for Burnout

    Yoga for Burnout
    Wellbeing Lab

    Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more flexible! Beginners welcome! Presenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of...

    Free
  • Lunch & Lounge (Graduate Student Appreciation Week)

    Cheney Room 3-308 77 Mass Ave

    Join LBGTQ+ Services and Women and Gender Services for a casual, come-and-go lunch event designed for graduate students to relax, connect with peers, and take a break from their busy day. Enjoy good food, light activities, and a welcoming space to recharge. Music & Relaxed Vibes and Mini “Gratitude Wall”: Share notes of appreciation for...