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  • A Filipino Christmas

    Wellbeing Lab

    Come join FSA (Filipino Students Association) as we celebrate Christmas the Filipino way! With lots of karaoke, food, and fun!

    Free

  • The MIT Meditation Vacation

    Zoom Virtual, Cambridge, MA, United States

    Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December 20 Time: 12–12:45 p.m. Location: Zoom

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Launch Your Wellness Tours

    Launch Your Wellness Tours
    Alumni Wang Fitness Center, Zesiger Sports & Athletic Complex 120 Vassar St, Cambridge, Massachusetts

    Are you ready to "blast off" into the new year? Let us help you Launch Your Wellness! This year we're hosting not one, but two tours per month. On the second Wednesday of each month starting on January 10th, we'll be showcasing the Zesiger Center. On the Third Wednesday of each month, we'll shift the...

  • Setting Wellbeing Goals

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year. Other workshops in this Performance Coaching series include: Journaling for Wellbeing on January 17...

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Journaling for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...

    Free

  • Zombies & Inclusion: Business Skills for (RE)building Community | IAP Non-Credit Course

    Wellbeing Lab

    MIT Sloan Undergrad and Intercultural Engagement (i.e.) are excited to sponsor the inaugural IAP course, Zombies and Inclusion: Leadership Skills for a better future. The course will run in person Tuesday, January 21st, Wednesday, January 22nd, and Thursday, January 23rd, 2025 from 10 am until 3 pm in the Wellbeing Lab. Lunch will be provided....

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Stress Management for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...

    Free

  • Tunnel Walk sponsored by getfit

    E25 Atrium 45 Carleton Street, Cambridge, MA, United States

    Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Location details: Meet in the atrium by the staircase. Location photo available on the Outlook calendar, linked. Tunnel...

    Free

  • Tunnel Walk sponsored by getfit

    E25 Atrium 45 Carleton Street, Cambridge, MA, United States

    Want to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Prize opportunity. More details on our Outlook calendar.

    Free