TEAMMATES IN tandem: MEAL PREP AND GAME PREP You know your sport, just like our registered dietician Tim DiLeo, knows how to best prepare meals before preparing to play. Join us for 30 minute presentation, complete with an open Q&A session covering common misconceptions, caffeine consumption and more. No registration required.
Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon. Registration is not required beforehand, and if you have any questions, please email fitness@mit.edu. We're looking forward to seeing you there!
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
There is much to see across the land of MIT! Graduate Residential Life invites you to participate in some fun w/ Art! Goal: Collect a photo at each of the...
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Do you shy away from prickly conversations with your manager? Do you wish you could advocate better for yourself at work? Join CAPD, Radius, and Addir for a guided workshop on challenging conversations in the workplace. We will learn about boundary setting, practice with role playing, and end with reflection and discussion. Lunch provided. Graduate...
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on...
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.
In this workshop, we’ll lay out the basics of networking, informational interviewing, and the US American work culture. You’ll learn why a strong basis is crucial for your career first...
Join MIT LBGTQ+ Services in celebrating authenticity, unity, and love on National Coming Out Day! Enjoy an afternoon filled with mouthwatering food from local food trucks, playful games, and a welcoming community that embraces and supports you just the way you are.
