Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock” that may occur when we return to campus and identify MIT resources to help support wellbeing and personal growth. Please feel free to join the...
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...