This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
We hope you'll join us for Monday Night Community Dinners! Everyone is invited for a home-cooked meal, fun, friends, and food you can take home for your own cooking. Bring your friends and classmates, and meet new people, see what we're cooking and what we have to give away each week. We can't wait to...
There is much to see across the land of MIT! Graduate Residential Life invites you to participate in some fun w/ Art! Goal: Collect a photo at each of the 15 art locations and submit those photos to be entered into a drawing to win some cool prizes! Prizes are issued via a random drawing...
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Do you shy away from prickly conversations with your manager? Do you wish you could advocate better for yourself at work? Join CAPD, Radius, and Addir for a guided workshop on challenging conversations in the workplace. We will learn about boundary setting, practice with role playing, and end with reflection and discussion. Lunch provided. Graduate...
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.
In this workshop, we’ll lay out the basics of networking, informational interviewing, and the US American work culture. You’ll learn why a strong basis is crucial for your career first steps and how to go about mastering the art of networking in the US. We recommend taking the GlobeSmart quiz in advance of this event:...