During Sexual Assault Awareness Month (SAAM), please join Violence Prevention and Response (VPR) for a Trauma-Informed Yoga & Healing Practice on Thursday, April 27th at 6pm. This workshop will interweave...
At the Wellbeing Fair, the Wellbeing Ambassadors will have several tables with activities related to exploring the Wellbeing Pillars (Mind, Body, Relationships and Purpose). Activities include crafts such as creating...
TEAMMATES IN tandem: MEAL PREP AND GAME PREP You know your sport, just like our registered dietician Tim DiLeo, knows how to best prepare meals before preparing to play. Join...
Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon....
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
There is much to see across the land of MIT! Graduate Residential Life invites you to participate in some fun w/ Art! Goal: Collect a photo at each of the...
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.
Do you shy away from prickly conversations with your manager? Do you wish you could advocate better for yourself at work? Join CAPD, Radius, and Addir for a guided workshop...
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,...
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on...
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome...