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  • MIT Group Coaching Workshops

    Zoom Virtual, Cambridge, MA, United States

    MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance StrategiesIdentify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and Focus TipsLearn how to...

    Free
  • 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...

    Free
  • Step Your Way Registration Period

    Step Your Way Registration Period

    Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 3. The goal of the challenge is to help participants increase their daily physical activity. Sign up, participate, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack...

    Free
  • Virtual 5K Run/Walk Training Program

    Virtual 5K Run/Walk Training Program

    Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. Training starts on Tuesday, February 22, 2022 and...

    Free

  • MIT Virtual Fall Career Fair

    Handshake

    The Fall Career Fair (FCF) is the largest annual recruiting event, welcoming hundreds of employers from a wide range of industries offering diverse opportunities. Career Advising & Professional Development and a team of MIT student leaders organize the fair to support the career exploration and recruiting needs of MIT undergraduate students, master’s, PhDs, postdocs and...

    Free
  • Step Your Way Registration Period

    Step Your Way Registration Period

    Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 3. The goal of the challenge is to help participants increase their daily physical activity. Sign up, participate, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack...

    Free
  • Virtual 5K Run/Walk Training Program

    Virtual 5K Run/Walk Training Program

    Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. Training starts on Tuesday, February 22, 2022 and...

    Free
  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...

    Free
  • 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...

    Free
  • Step Your Way Registration Period

    Step Your Way Registration Period

    Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 3. The goal of the challenge is to help participants increase their daily physical activity. Sign up, participate, and you just might just win one of 40 getfit Koozie® Convertible Tote-Pack...

    Free
  • Virtual 5K Run/Walk Training Program

    Virtual 5K Run/Walk Training Program

    Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks of fun activities and challenges planned to get you ready to run or walk the virtual 5K. Training starts on Tuesday, February 22, 2022 and...

    Free
  • MIT Koru Mindfulness

    MIT Koru Mindfulness

    Zoom Virtual, Cambridge, MA, United States

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required, and the Koru Mindfulness app is included with your registration. Space is limited.

    Free