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Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
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Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
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Labyrinth Open Hours
W15 MIT ChapelA labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
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MIT Reads: Community Discussion with the Authors of “Sexual Citizens”
MIT Reads is an all-MIT reading experience that aims to build community and foster understanding. The Fall 2021 book selection is Sexual Citizens: Sex, Power, and Assault on Campus by Jennifer S. Hirsch and Shamus Khan. We are excited to welcome Hirsch and Khan to talk with the MIT community about their work – they...
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Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
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Hack Your Sleep
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera off and microphone muted if you...
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
