5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world....
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
What: Group sing or go solo to belt out your favorite tunes! Tone deaf and musically-uninclined persons please come (I can’t be the only one)!! There will be snacks and “Battle of the Bands” where the most impressive act wins squishable(s)! Where: Coffeehouse Lounge, third floor of the Stud When: this Friday, 11/12, 9-11PM