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  • Popsicles, Puzzles, and Pastries

    3rd Floor Student Center, Coffeehouse Lounge

    Join NASA for a study break and enjoy some popsicles, puzzles, and pastries!

  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...

    Free
  • silhouette of woman meditation and the words be here now are written on background

    Oasis of Calm

    Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United States

    The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...

    Free
  • Perfectionism Workshop I

    Perfectionism Workshop I

     If you are an MIT student who suffers from perfectionism, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from...

  • Wellbeing Fair

    3rd Floor Student Center, Coffeehouse Lounge

    Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on...

    Free
  • silhouette of woman meditation and the words be here now are written on background

    Oasis of Calm

    Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United States

    The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...

    Free
  • 5PM Unwind

    5PM Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

    Free
  • silhouette of woman meditation and the words be here now are written on background
    Oasis of Calm

    Oasis of Calm

    Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United States

    The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...

    Free

  • Three Habits of Happiness

    Zoom Virtual, Cambridge, MA, United States

    Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a...

    Free

  • Spilling the Tea On Women and Identities

    The Alumni Lounge (10-100)

    There are as many ways to be a woman as there are individuals who identify as women. In addition, a woman’s identity can be the site of many intersections. As...