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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
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Scavenger Hunt
3rd Floor Student Center, Coffeehouse LoungeWhat? On-campus scavenger hunt! Team puzzles! PRIZES! When? Friday 10/8, 9-11 pm EDT Where? Come to the Coffeehouse Lounge, 3rd Floor of the Stud for the kickoff at 9! We'll also send out an email with info in case you can't come to the Stud. Why? Escape the pset grind while meeting new friendos and...
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Labyrinth Open Hours
W15 MIT ChapelA labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
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Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
