• Mocktails and Coasters Night

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Come celebrate the end of the semester with us by making coasters and enjoying mocktails!

  • Intro to Tango Night

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Members of the MIT Tango Club and the Boston tango community invite everyone to experience a beginner-friendly Argentine Tango intro class and social with music, empanadas, and nonalcoholic beverages. We will emphasize the positive aspect of community, connection, musicality, and awareness in Tango. Free for all MIT community! Generously supported by the Weekends@MIT initiative, the...

  • Wellbeing Wednesdays

    Wellbeing Wednesdays
    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    MIT Recreation and the Wellbeing Lab present: Wellbeing Wednesdays. This event will feature chair massage, nutrition lecture, and an MIT Rec information desk to answer your questions. Drop in at any point during the session!

    Free
  • Somatic Awareness: “Float like a butterfly, sting like a bee”

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Breath shortens. Shoulders rise. Your body reacts before you’ve decided how to respond. Using no-contact shadow boxing, yoga sculpt, and breathwork, participants will move through cycles of intensity and stillness. These practices are not about fitness or performance. They are about information. Each modality becomes a way to notice how your nervous system responds under...

    Free